What to Expect in Your First Therapy Session
New to Therapy? Here’s What You Can Expect in Your First Session
Starting therapy can feel exciting—and a little intimidating. At Joining with Empathy, we want to make the process feel as safe, welcoming, and predictable as possible.
Here’s a breakdown of what your first therapy session might look like, and how we’ll support you every step of the way.
You’ll Be Greeted With Warmth
Whether you’re new to therapy or returning after a break, your first session is about getting to know you. There’s no pressure to “have it all together.” Your therapist is here to listen, not to fix or label.
You’ll Talk About What Brought You In
We’ll gently explore the reasons you’re seeking therapy—whether it’s anxiety, a recent life change, relationship stress, identity questions, or something else. You set the pace. We’ll follow your lead.
We’ll Review Confidentiality and Consent
At the start of the session, your therapist will walk you through informed consent, privacy practices (including HIPAA), and boundaries of therapy. Our goal is to make sure you feel safe, respected, and empowered in the process.
You’ll Set Some (Flexible) Goals
Together, you and your therapist may begin to identify what you’d like to work on or hope to gain from therapy. Don’t worry if you’re unsure—clarity comes with time. We’re here to help you figure it out.
You Can Ask Questions
Wondering about session frequency, therapy approaches, or how insurance works? Ask away. We want you to feel informed and at ease as you start your healing journey.
We’ll End With Next Steps
Before wrapping up, your therapist will share recommendations for moving forward. Whether it’s scheduling a follow-up, coordinating with a psychiatrist, or introducing a specific approach (like CBT or mindfulness), we’ll map a path that feels right for you.
Starting Therapy Is a Brave Step—And You Don’t Have to Take It Alone
At Joining with Empathy, we walk beside you—not ahead of you. Your healing starts with being seen and supported exactly as you are.
