Struggling with setting boundaries? You are not alone.
Boundary Type Download
Grief can be challenging to deal with. We are here for you.
Grief Roller Coaster Download
Tips for better decision making.
Stop Overthinking! Download
If you are feeling anxious, try the 5,4,3,2,1 method to help ground yourself.
This technique involves consciously engaging your senses:
5: Identify five things you can see around you.
4: Notice four things you can touch.
3: Listen to three things you can hear.
2: Smell two things you can smell.
1: Pay attention to one thing you can taste