If you are feeling anxious, try the 5,4,3,2,1 method to help ground yourself.

This technique involves consciously engaging your senses:

• 5: Identify five things you can see around you. 

• 4: Notice four things you can touch. 

• 3: Listen to three things you can hear. 

• 2: Smell two things you can smell. 

• 1: Pay attention to one thing you can taste