Is It Time to Start Therapy? 6 Signs You Might Be Ready
Is It Time to Start Therapy?
You don’t have to wait until things fall apart to begin therapy. At Joining with Empathy, we believe therapy can be both a lifeline in hard times and a tool for self-discovery, healing, and growth. If you’ve been wondering whether now is the right time to reach out, here are some signs that therapy could support you.
1. You’re Feeling Overwhelmed or Anxious Often
Occasional stress is normal—but if you’re constantly feeling anxious, restless, or emotionally flooded, therapy can help you identify the root causes and build practical tools for relief. Learn more about anxiety therapy.
2. Your Mood Feels Low or Flat
If you’ve lost interest in things you used to enjoy, feel emotionally numb, or struggle with low energy or motivation, therapy offers a place to explore those feelings and get support. Explore our depression support services.
3. You’re Navigating a Major Life Change
Whether it’s a breakup, career shift, identity exploration, or loss—life transitions can shake your sense of self. Therapy offers a space to process change and find clarity. Read about identity-affirming care.
4. You’re Having Relationship Struggles
If communication with your partner feels difficult, or you’re repeating the same conflict cycles, couples therapy can help improve understanding and connection. Discover our relationship counseling approach.
5. You’re Exploring Your Gender or Sexual Identity
You deserve a space where your identity is seen, affirmed, and celebrated. Our LGBTQIA+ affirming therapists are here to support you through all parts of your journey. Meet our LGBTQ-affirming therapists.
6. You Just Want to Know Yourself Better
Therapy isn’t only for “fixing” things—it’s also for growing. If you’re craving more connection with yourself, therapy can help you explore your values, build confidence, and align with what matters to you.
Let’s Take the First Step Together
Starting therapy is a powerful act of self-care. You don’t have to have all the answers. You just have to show up—and we’ll meet you there, with empathy.
