The Impact of Empathy

"This is an amazing practice! Jen is so personable, it's like talking to a peer without judgment. This whole experience changed my life for the better, and I could not have done it without help. Don't wait! You'll thank yourself later."

"Jamie is such an amazing therapist and has been so helpful! She has given me such a safe space and obviously really cares. I always leave therapy with new insights to my experiences and feeling more compassionate to myself and others."

"Jamie has helped me not only reconnect with my sense of purpose, but also learn to fully accept and embrace who I am. What makes Jamie so special is her ability to create a space where I felt safe enough to explore the parts of myself I used to see as flaws. With her support, I’ve started to see those same qualities as sources of strength."

Jen has a gift for offering feedback that helps me see things from a new perspective without ever feeling judged or misunderstood. She creates a space where I can talk through even the hardest stuff and still feel safe, seen, and encouraged. I’ve found myself becoming more reflective and compassionate with myself, largely because of the work we’ve done together. I value how supported she makes me feel, even outside of our sessions. She’s consistently thoughtful about sharing resources and reminding me that she’s there when unexpected challenges come up, which has been incredibly reassuring. My husband has even commented on how much growth he’s seen in me since I started therapy with Jen, which says a lot.

"Jen was truly a guiding light through employment, friends/family or financial conflicts that I was experiencing. She validated my feelings and concerns and helped push me in the right direction when I needed it."

I first began working with Jen in 2020 and value the supportive therapeutic relationship we have built together. Jen and I have worked on issues related to anxiety, unhealthy relationships, codependency, boundary setting, negative self-talk, communication, and fertility and pregnancy loss. Her non-judgmental, empathetic support and insight have assisted me in setting (and keeping) boundaries, seeking out healthier relationships, and reflecting on my life with both accountability and self-compassion. I continue to work with Jen through different stages of my life and deeply appreciate the work we do together. I would recommend her as a therapist to anyone seeking a safe, empathetic, reflective space without judgement to work through issues and tackle goals.

"Jamie is a great active listener. She listens without judgement and helps me to understand why I may be feeling certain emotions and how they can inform me in my problem solving. The skill of using reflection/processing to help discover/develop solutions I am comfortable with is a tool she has helped me develop. It has certainly made my confidence in myself grow since starting therapy with her."

"Therapy has helped me through both the lighter and heavier times in my adult life. It can be intimidating not knowing where to begin, but your therapist will help guide you through. It is so valuable to talk to someone that isn't within your personal support network so that you can be honest with yourself and work on reframing things to improve your mental health."