What to Expect in Your First Therapy Session
New to Therapy? Here’s What You Can Expect at Joining with Empathy
Starting therapy can feel exciting—and a little intimidating. At Joining with Empathy, we want to make the process feel as safe, welcoming, and predictable as possible.
Here’s a breakdown of what your first therapy session might look like, and how we’ll support you every step of the way.
You’ll Be Greeted With Warmth
Whether you’re new to therapy or returning after a break, your first session is about getting to know you. There’s no pressure to “have it all together.” Your therapist is here to listen, not to fix or label.
You’ll Talk About What Brought You In
We’ll gently explore the reasons you’re seeking therapy—whether it’s:
Anxiety or stress
A recent life change
Relationship challenges
Identity exploration
Or something else entirely
You set the pace. We’ll follow your lead.
We’ll Review Confidentiality and Consent
At the start of the session, your therapist will walk you through:
Informed consent
HIPAA-compliant privacy practices
The boundaries and expectations of therapy
Our goal is to make sure you feel safe, respected, and empowered in the process.
You’ll Set Some (Flexible) Goals
Together, you and your therapist may begin to identify what you’d like to work on or hope to gain from therapy.
Not sure yet? That’s okay.
Clarity comes with time, and we’re here to help you figure it out.
We’ll End With Next Steps
Before wrapping up, your therapist will share recommendations for moving forward. That may include:
Scheduling your next session
Coordinating care with a psychiatrist
Introducing tools like CBT, mindfulness, or journaling
Or simply giving you space to reflect
Every next step is taken together.
Starting Therapy Is a Brave Step—And You Don’t Have to Take It Alone
At Joining with Empathy, we walk beside you—not ahead of you.
Your healing starts with being seen, supported, and accepted—exactly as you are.
