LGBTQIA+ affirming therapy is counseling that actively supports and celebrates your identity—whether you’re lesbian, gay, bisexual, transgender, queer, intersex, asexual, or anywhere on the spectrum. “Affirming” means your therapist understands the unique experiences and challenges faced by LGBTQIA+ people and creates a safe, nonjudgmental space for you to explore your thoughts and feelings. This isn’t just about being “okay” with your identity—it’s about valuing it as an important part of who you are. In affirming therapy, you can expect inclusive language, respect for your pronouns, and a commitment to helping you thrive as your authentic self.

Finding a truly LGBTQIA+ affirming therapist starts with looking for clear signs of inclusion. Check if their website or profile explicitly mentions LGBTQIA+ affirming counseling or gender-affirming care. See if they list specialized training in working with LGBTQIA+ clients, use inclusive language in their materials, and make space for you to share your pronouns during intake. You can also ask direct questions, like: “What experience do you have working with LGBTQIA+ clients?” or “How do you create a safe and supportive environment for queer and trans people?” A genuine affirming therapist will welcome these questions and answer openly.

Absolutely. While affirming therapy ensures your identity is respected and supported, it’s not limited to conversations about gender or sexual orientation. LGBTQIA+ affirming therapy can help with anxiety, depression, relationship concerns, family conflict, career stress, grief, trauma, and more—always through a lens that understands how your identity might shape your experiences. The goal is whole-person care: you are more than just one part of your identity, and affirming therapy honors every part of your story.