Getting Started with Therapy

If you’ve been feeling hopeless, exhausted, or disconnected from the things you used to love, you’re not alone.

At Joining with Empathy, we believe in normalizing conversations about how therapy
for depression can be truly life-changing.

Confidence is not something you’re either born with or without—it’s something you can build with the right support and guidance.

With a computer, tablet, or even a smartphone, you can now access high-quality counseling
from virtually anywhere.

Stress, anxiety, and depression are at an all-time high, and many people are searching for effective ways to find balance.

The right fit can make all the difference
in your comfort, progress, and overall success
in therapy.

Burnout doesn’t always scream—it often whispers. It’s the constant fatigue, the irritability, the feeling of going through the motions.

You might be wondering: How do you begin, what do you say, and how do you even know if it’s the right time? The truth is, you don’t need to have all the answers before reaching out for help.

We believe that therapy begins with one powerful principle: empathy. More than just a word, empathy is the heart of our practice—the bridge that connects people in their most vulnerable moments to the possibility of healing.

Anxiety is one of the most common mental health concerns—and thankfully, it’s also highly treatable. At Joining With Empathy, we work with many clients who feel constantly on edge, stuck in overthinking, or overwhelmed by daily life. If that sounds familiar, you’re not alone—and therapy can help.

Many people hesitate to start therapy because they think they need to have it all figured out first. But here’s the truth: you don’t need to have all the answers to start therapy.

You don’t have to wait until things fall apart to begin therapy. At Joining with Empathy, we believe therapy can be both a lifeline in hard times and a tool for self-discovery, healing, and growth.

Starting therapy can feel exciting—and a little intimidating. At Joining with Empathy, we want to make the process feel as safe, welcoming, and predictable as possible.